Optimized Health

Over the last year, I’ve had the honor of getting to know the incredible on a deep level! Seeing her absolutely CRUSH her show at The Fillmore last week was such a proud moment. She is truly amazing 👊

So proud of what she’s accomplished - not just with her career - but with her inner work, personal growth and commitment to herself and prioritizing her health!

Proud of you Lauren! 🙏

“Another day, another chance” 🙏

For many people (…and nearly ALL who have culturally been pummeled with messaging around extreme dieting or excessive workout routines…) stress is often a huge element of health we ignore, in pursuit of chasing a goal or body type that is unnatural and actually unhealthy!

But what if the stress from over-thinking your eating decisions is worse than the food you’re over-thinking?!

If you struggle with obsessive calorie counting, have chronically yo-yo dieted with an “all or nothing” mindset, or over exercise based on what you ate… you might be focusing on the wrong health pillar 🤔

Improving stress is often linked to things like longevity, disease prevention and aging, which is all true.. but also.. it will improve your present self and day-to-day experience moving through the world, too 🙌

If you’re curious to explore the stress-eating connection and a more integrated approach to food, movement, body and self, reach out!