Active PT

Are you ready for the un-modified bird-dog? Let’s go!

Start in an all fours position on hands and knees. Set your core by exhaling, drawing belly button to your spine and extend one leg out away from body and opposite arm out, and bring back to starting position. Inhale relax, then exhale and repeat again.

Go slow and controlled, and make sure that your hips, shoulders or midsection are not shifting to the side.

One way to make sure you’re being honest is to place an object on your back and it should keep steady the whole time!