Aiyana's botanics

I just started taking a meditation teacher's training course. I found the possibility of renewing the brain's ability to regenerate certain areas exciting. Did you know you can actually start to reverse the aging process of the brain through mindful meditation? It can also be an anti-depressant and help to stop negative thought patterns. This is a 25-minute show. It was interesting to see the defined before and after data points.

The science of meditation | Catalyst Meditation has never been so popular. But can it really make you smarter, happier and healthier? Subscribe to ABC Science YouTube 👉 https://ab.co/2YFO4Go Ne...

😆 Don't make it weird.