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Relentless Collective

Here we are using overcoming isometrics contrasted with band assisted jumps. Fundamental movements like walking, running and jumping involve the stretch shortening cycle (SSC) of muscle action. One of the mechanisms that enables SSC to enhance force generation and movement efficiency is the tendons storing and using elastic energy during muscle contraction. While a compliant tendon lets the muscle stretch more easily, a stiffer tendon is able to produce greater recoil (force) when stretched to the same length as one that is less stiff. ✅ During SSC, muscles have to maintain greater stiffness to allow the tendon to be stretched in order to store elastic energy. ✅ A stiffer tendon is associated with greater RFD. ✅ Plyometric training is effective in improving active muscle stiffness. ✅ Isometric training is effective in improving tendon stiffness. Now after explaining all of that some of you might be confused… what I’m saying is use this superset if you want to jump higher and produce more force! 📈 . . . . . #sportsperformance #sportsperformancetraining #isometric #plyometrics #forceproduction #explosivetraining #strengthandconditioning #athlete #athletetraining #speedtraining