Susan Rode RD, LD

Galveston 2022 🏝☀️🌊

Long overdue visit to see family was good for the soul. 🤗

Although I continued to work remotely and my daughter continued with online school, we made the most of our time on the beach, too💗

In addition to the amazing waves, sun and company, we loved and appreciated being at the beach house where we could make our own food and grill out almost daily! Grilled pineapple and BBQ chicken 🍍 is just 🤤

Feeling renewed and energized this morning from our trip and ready to take on the work week!

And question for folks- what’s the first thing you do when you get back from a long vacation? Mine was laundry 🧺 and getting to the grocery to fill up our empty fridge!😅

Happy Monday, all!

Join my colleague and owner of Top Nutrition and Performance, Ken Roberts, on April 9th to learn more about the impacts of stress on your health and athletic performance.

Reach out if you have any questions! 😁