Liveinspird

Over 2 million people in the US are deficient in iron. 😱(CDC)

Iron is an essential mineral needed for our 🩸blood 💉 and our 💪growth 🧠

It comes in two forms:
1️⃣Heme: comes from animal sources, better absorbed by our body
2️⃣Non-heme: found in plant sources, not absorbed as well as heme iron

Fun fact: Women have higher needs for iron due to increased blood loss through menstruation.

The more you know about vitamins and minerals the better you can ensure you're getting enough. Always consult with a trusted health professional if you think you're deficient in something.

SWIPE TO BUILD A BALANCED PLATE🙌🏻

Fueling yourself properly and making sure you get enough nutrients will give you adequate energy for the day! Following this layout will lead you to success when it comes to creating meals and getting those nutrients.

To create a general balanced plate your goal should be to cover...

✅1/2 your plate with colorful fruits or non-starchy vegetables like salads, roasted broccoli, carrots, apples, strawberries, fruit salad.

✅1/4 of your plate with whole grains/starches like whole-grain pasta and bread, oatmeal, quinoa, potatoes, corn, etc.

✅1/4 of your plate with lean protein like salmon, eggs, chicken, tuna, beans, etc.

You can also include 3 servings of dairy a day and 1-2 servings of healthy fat per meal.

If you cover your plate with any combination using the guidelines above, you will have a delicious balanced meal! 🥦🍓