Herm Hundley-Sports Performance

With the heat and humidity and summer football ramping up, it's important to stay hydrated every day to prevent injuries and I'll esses associated with heat and dehydration.

Let’s talk about stability…

 

Stability is the conscious and unconscious ability of the brain and central nervous system to relay messages to and from the body’s soft tissues in order to control motion at our joints. Stability is a pillar of human movement, so in order to perform better we must move better by improving functional stability.

We can improve functional stability many different ways, including:

Dynamic Neuromuscular Stabilization

Balance and Proprioception

Rhythmic and Reactive Stabilization

Isometric & Eccentric Strength

By addressing stability a variety of ways we can seek to improve neural pathways, overall movement patterns, response time, control, and strength in a variety of body and joint positions making us more efficient movers and better athletes.

To start building the foundations for YOUR athletic success, give us a call today!