Lift N Conquer

I tried a new recipe I found on Instagram.

I made a vegan version. I used vegan pesto and didn’t add dairy. It is packed with protein and healthy ingredients.

It makes a good side dish to bring to your next cookout. ☀️ 🌳 🧺

My strong ‘a&&’ client achieving new PR’s regularly! I didn’t film the actual 225lbs squat for 2 reps as I was busy spotting her on this awesome feat! 🙌🏻

Let’s give a round of applause 👏 for putting in the work 💪🏻

Due to my recent wrist surgery, my workouts look different yet they are still as effective.

Here is a sample workout. It is a bodyweight only, plyometric and abdominal workout. After my warm up, I preformed 3 rounds of each exercise.

If you try it, leave me a message to let me know what part(s) you liked best.