Forge Formed Training
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My mission is simple: to help my clients reach their goals and find their confidence—both inside and outside the gym.
Ready to move better, feel stronger, and train with purpose?
I’m a certified personal trainer specializing in functional strength training. Whether you're brand new to fitness or looking to refine your form and prevent injury, I’ll help you build a solid foundation that supports your goals both in and out of the gym.
✅ One-on-one coaching
✅ Technique-focused sessions
✅ Injury prevention and mobility support
✅ Strength that translates to real life
$60 per 1-hour session
- 4 Sessions - $240.00
- 6 Sessions - $340.00
- 8 Sessions - $440.00
I train clients out of the Colosseum Gym in Columbia, MD.
DM Me to schedule your first training session!
10/10/2023
https://www.trainerize.me/profile/forgeformedtraining/Heather.Liverman/
Heather Liverman on Trainerize.me I’m a competitive power lifter and strongwoman.
Competition Recap:
When: June 12th
What: Fivex3 Charm City Strongwoman
Where: Fivex3 Training: A Strength and Conditioning Gym
🥇 1st Place 🥇
Weight Class: Light Weight Novice
Event Totals:
- Car Deadlift : 10 Reps
- Weight for Height : Finished in 30.29s(allotted 60s)
- Press Medley : Log x 1. Keg x 1. CDB x 8 Total 10 Reps
- Duck Walk : Finished in 8.69s (allotted 60s)
- Carry & Load Medley : Finished in 25.2s (allotted 75s)
As many of you know, I absolutely LOVE my sport it requires incredible discipline and versatility. Arlen Cio Liverman this video absolutely captures that!! ❤️
FULL VIDEO : https://www.youtube.com/watch?v=DKUuui5zBio
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