Ricksanity

Weights and metcons today

Today's strength training:
2-15 ascending sets, 14 rounds
Front Squat, Bent Over Row, Push Press and Hang Sn**ch

Learned Turkish Getups in class today! Full workout was an amrap of 6 Single Arm Sumo Deadlifts on each side, 1 Tuekish Getup, and 25 Kettlebell Swings.

Say hello to Sandy, our 13 week old rescue from
Already the sweetest and most playful boy
Looking forward to years of spoiling you and loving you!