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05/28/2022
Motives® Sculpting Concealer
Discover the secret to a refreshed, bright-eyed, flawless face. Designed to brighten, correct and give a soft-focus, blurring effect, the Motives® Sculpting Concealer is unlike any other.
A true multitasker, this full coverage concealer is great for brightening the under-eye area, highlighting the bridge of the nose, cupids bow and t-zone, or just helping to camouflage the appearance of redness, dark spots or breakouts.
The lightweight, soft, cushiony formula melts into your skin, leaving behind a natural-looking matte finish and skin that feels as light as air. In case you were wondering, this product’s got you covered all day long!
04/23/2022
1.Eat a Mediterranean diet.
Your diet plays a large role in your brain health, Eat plant-based foods, whole grains, fish and healthy fats, such as olive oil mega fatty acids found in extra-virgin olive oil
Other healthy fats are vital for your cells to function correctly, appears to decrease your risk of coronary artery disease, and increases mental focus and slow cognitive decline in older adults.
2.Get plenty of sleep.
Sleep plays an important role in your brain health. There are some theories that state sleep to clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.
3. Exercise regularly.
There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle.
4. Stay mentally active.
Your brain is similar to a muscle — you need to use it or you lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle.
5. Remain socially involved.
Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to connect with loved ones, friends and others, especially if you live alone. There is research that links solitary confinement to brain atrophy, so remaining socially active may have the opposite effect and strengthen the health of your brain.
Source: Donn Dexter, M.D
04/08/2022
1. Take Small Steps To Setting Patterns
How bad do you want to be successful at breaking a bad habit and forming a positive one? Use that strength to remove temptations from your life. Certain people also trigger giving into our habits. Avoiding these people and their influence is the best solution to getting away from any triggers they may cause. Out of sight, out of mind.
2. Stay Away From Temptations That Help Feed Your Addiction Or Bad Habits
How bad do you want to be successful at breaking a bad habit and forming a positive one? Use that strength to remove temptations from your life. Certain people also trigger giving into our habits. Avoiding these people and their influence is the best solution to getting away from any triggers they may cause. Out of sight, out of mind.
3. Replace Your Old Habits With New Similar Ones
If you drink alcohol when going out with friends and want to get sober, try a new non-alcoholic drink. You will still enjoy having something in your hand and tasting a good drink
4. Love Yourself
I love myself too much to give into this habit that will only make me feel temporary pleasure, while putting me at a worse state for the future
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