Healtheducation4U

Upcoming prediabetes virtual workshop starting Thursday, September 8th from 8 PM to 9 PM (EST).

Three sessions covers:
Session 1) prediabetes/diabetes - what are these conditions and how can the conditions be managed - 9/8/22 from 8 PM to 9 PM EST

Session 2) Balanced Plate Method (for prediabetes or anyone wanting a sustainable meal pattern) - 9/15/22 from 8 PM to 9 PM EST

Session 3) Physical Activity, Stress Management, Sleep Management - yes, these all affects blood sugars - 9/22/22 from 8 PM to 9 PM EST.

Looking forward to presenting! Please RSVP by PM’g me for link to the virtual webinar.

Thanksgiving suggestions:

·Eat protein
·Proper portion sizes
·Eat complex carbs
·Swap out unhealthy food ingredients
·Physical activity

American Diabetes Council suggestions:

https://bit.ly/3FzuocB