Urbanfarmdoctors

On this day 21years ago I became a boy mom for the first time. Our little prince in entering into early stages of manhood and I couldn’t be prouder of him. I thank Yah for my many blessings and experiences. Happy Birthday Yisrahyah

✨ **Join Us at the “Food as Medicine” Farmers Market Demo! 🌱**✨

Get ready to transform your kitchen into a wellness sanctuary! Chef Carol is bringing her expertise in whole food plant-based cooking to local farmers markets. Discover how to turn fresh, locally sourced ingredients into healing, delicious meals that nourish your body and soul.

📅 **Dates & Locations:** Listed above ⬆️

Don’t miss out on these FREE demos packed with culinary tips, recipes, and a taste of what clean eating can do for you! Come for the food, stay for the inspiration. 💚

If your looking to add flavor to your next dish this Ghana Supreme Sauce is the bomb. Locally made, black owned, and made with quality ingredients.Thank you Nana I’m able to buy your sauce from Shakers indoor market and Meijers off of E 105th.