Mind Body Aligned

🔑 Our gut is key to our overall mind-body health!

🧠 Did you know that 80% of our immune system is housed in our gut? 🏡 Plus 90% of our serotonin is produced there as well! 😁 This means if our gut isn’t working well, it’s going to impact many aspects of our life such as:
-immunity
-mood
-cognition
-absorption of key nutrients

✨ And the list goes on!

➡️ Make sure to take care of your gut to improve multiple areas of your health as well as how you feel each day.

Things that can cause leaky gut or intestinal permeability include:
-medications 💊
-stress 😩
-infections or illness 🥴
-toxins ☠️
-and even gluten containing foods due to the activation of zonulin 🍞🥖🥐

🔥It’s best to decrease inflammation in the body and take care of your gut from the inside out!

Do you have any gut issues? Send me a message! 💌