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What kind of thoughts do have right before sleeping? Are they about work, relationships or about what content you watched? 💻

You may have noticed that you dream about things that you were thinking of before sleeping. This shows that thoughts have an impact on our sub-conscious mind. It churns these thoughts during the night. 🗯🗯🗯

During sleep the content from the short term memory is also transferred to the long term memory. 🧠

The thoughts we have right before sleeping are therefore very impactful to our lives in the long run. 🏃🏽‍♂️

There is no stopping once you've locked target, own the week 🎯
Comment 'Yes' if you agree ✌

Hey its' and we've got a hunch that you are glued to your screens this ....... So here we are with an interesting to keep you fit and

A yoga flow that focuses on building your core 💪🏻Which yoga Asana do you practice to strengthen your core?🧘🏻‍♀️ Comment below 💬