Tai Chi Hollywood

slow-paced learning #5: cycle-of-the-moon:

#taichi Learn Silver Sneakers "Cycle of the Moon" video #5 Learn Tai chi yang-style 24 short form and/or Silver Sneakers Enerc...

PDP “I’ve been feeling lighter, more energized, and more focused since starting Rosabella Moringa. I love how it’s helping me feel more balanced overall.”

IF EVERYONE KNEW THIS HOSPITALS WOULD BE EMPTY

🚨 Hospitals wouldn’t be empty… but a lot of people would be healthier if they stopped ignoring the basics.

IF EVERYONE KNEW THIS HOSPITALS WOULD BE EMPTY 🌿🩺

Viral health hacks can sound exciting, but real health comes from consistent habits — not miracle cures.

Here’s the smarter way to look at it:

🥄 Baking soda — can be useful for cleaning some produce, but always rinse well.
🛢️ Castor oil — may support skin moisture, but it won’t magically erase every skin issue.
🌱 Black seed oil — may support wellness, but it is not a cure-all.
🍎 Apple cider vinegar — can be used carefully, but it does not “pull toxins” out of your body.
🥥 Coconut oil — may support oral care routines, but whitening claims are often exaggerated.
🫘 Natto / nattokinase — may affect blood clotting, so speak with a professional if you take blood thinners.
💊 MSM — often used for joints, hair, or nails, but results vary.
🟠 Turmeric + black pepper — may support a healthy inflammatory response.
💤 Magnesium glycinate — may support sleep and relaxation for some people.
🛡️ Zinc — supports immune function, but too much can cause problems.

The National Center for Complementary and Integrative Health warns that some “detox” and “cleanse” programs can be unsafe or falsely advertised, so use wellness trends with caution.

✅ Be curious.
✅ Be consistent.
✅ Be careful with extreme claims.
✅ Use food and lifestyle as support — not as a replacement for medical care

“In a meta-analysis of 20 studies on tai chi and cognition, tai chi appears to improve executive function—the ability to multitask, manage time, and make decisions—in people without any cognitive decline. In those with mild cognitive impairment, tai chi slowed the progression of dementia more than other types of exercise and improved their cognitive function in a comparable fashion to other types of exercise or cognitive training.” A sharper mind: tai chi can improve cognitive function, Harvard Medical School (2009) (Wayne, Peter M PhD,& Fuerst, Mark L. (2013). The Harvard Medical School Guide to Tai Chi)
https://taichihollywood.org

Slow-paced learning for

Perennial People #4 Beginner #Taichi yang/sun Very beginning tai chi for 24 short form and Silver Sneakers Enerch...

beginner class 3 learn "open and close":

Perennial People #3 #taichi Beginners Building a tribe of Perennials who have a healthy mindset throughou...