Vaught Speed Strength LLC

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8/19 -Thursday Training and Exercise You Should Be Doing Workout: (A1) - MB Overhead Throw: 5 x 8 (A2) - MB Vertical Scoop: 5 x 4 (B1) - 30 Yard Shuttle: 5 reps, :60 second rest between (C1) - Feet Elevated Suspension Rows: 5 x 6 (D1) - Landmine 1-Arm Row: 3 x 12E (E1) - Suspension Bicep Curls: 3 x 12 (E2) - Rear Delt Flys: 3 x 12 (F1) - Farmer's Carry: 3...

Why do we have a brain? Could it be for movement? If so, our lack of movement in schools could be hindering our ability to learn and develop. Watch the video in the post and let me know your thoughts!!

8/18 - Workout Wednesday and Why do We Have A Brain Body-Weight Lower Body Workout (This Wrecked My World) Complete 5 rounds of the following workout, 20 reps each exercise (20 reps per side), stole this from Harry Selkow. - Box Squat to Parallel - Split-Squat - Box Squat to Parallel - Reverse Lunge (Knee touch lightly) - Squat to Calf Raise - Jump S...

https://www.vaughtspeedstrength.com/post/8-17-tuesday-training-and-a-call-to-action

8/17 - Tuesday Training and A Call to Action - Air Assault Bike: 30 minutes (120-140 bpm) A1 - Suspension feet elevated rows: 5 sets x 10 reps A2 - DB Bench Press: 5 sets x 10 reps B1 - Alt. Lat Cable Pulldowns: 4 sets x 12, 12, 10, 8 reps B2 - Bottoms Up KB 1-Arm Overhead Press: 4 sets x 12, 12, 10, 8 reps C1 - Push up: 3 sets x Max Reps C2 -...

Not gonna lie, you should probably read this one!!!

8/16 - Monday Morning Training and Thoughts Prowler Pushes, Sprints, and Posterior Chain Training: Prowler Pushes: 12 reps x 60 yards; Every 2 minutes Sprints: 12 reps x 60 yards; Every 1 minute RDL: 5 sets x 10 reps Furniture Slider Hamstring Curls: 5 sets x 10 reps Reverse Hypers: 5 sets x 10 reps Ab Wheel: 4 sets x 10 reps Borrowed this wo...