B Major Performance

Training is more than building the body. We teach our athletes to know what their body feels like when it is healthy, so when something feels "off," they can articulate it to their professional.

Small, multi-joint exercises have a place in all level of our program.

Two months apart. From two feet to one foot.

Jamor is 5'11¾" barefoot and does not wear shoe insoles.

The more CANES, the better!

We welcomed our sharp shooter, Jordon to training with us! We are thankful for his parents to allow him to join his teammates in development!

We credit these 9 and 10yos for wanting the work.

The only RFD work we do post-practice is Hang Power Clean and ball slams, everything else is programmed to improve raw core strength and balance with preventatives. Jordon was modified so he can learn, just as Jayce was weeks ago.

Process.

Each athlete progresses when they are ready to. Some athletes can see and do in a few reps, others need more time.

Athlete's are confident when they can feel progress. The smallest victories lead to Major accomplishments!

Great work here Jayce!

Deceleration. The faster you can do that, the faster you can accelerate!

We not only trying rate of force development (RFD), we train the ability to break effectively and efficiently.

Bands are great tools to use as a new athlete learns to control their own body, and as a dynamic tool when we take the stress off from lifting.

Train fast to be fast!

Show the 🎥! On the road with . Even in grade school, there are moments where the training pops out on camera.

ExplosiveTraining

We are so fortunate for the families who trust our process of development. We are rooted in the purpose of keeping our players healthy.

All sports are contact sports. All athletes need durability to performance consistently. VMO training, or the vastus medialis oblique training, is in every phase of our program.

Why? Because it is the stabilizer that keeps your kneecap (patella) tracking correctly within its groove for joint stability.

Stay in play.

Sprint mechanics can be improved in-season without excessive load on the body.

We use wall drills to teach proper:
1. Angles
2. Posterior-chain engagement
3. Stride separation
4. Foot-strike
5. Core engagement

Three of those five directly apply to a majority of our CORE movements when lifting. All training has to have a commonality.

Three members of DH2031 recent champs trained the day after a 4-0 weekend!

Welcoming Mason Kiel to the program, he fit right in with our culture.

This was a dynamic effort session with low-impact plyo variations and total-body strength.

We feel it is best to lift as close to the back end of a tournament in order to grow through game general soreness and it allows maximal skill prep time before this weekend of hoops!

Our knee preventatives are multi-joint, and ground-based to teach our athletes to properly distribute joint loads, and strengthen the muscles that stabilize your knees.