Mackenzie Ludwig Program Design

Small habits make a big difference
This doesn’t just apply to lifting/exercise, but can help you prepare to fit your exercise into your schedule if that’s something you struggle with!
Sunday’s are my weekly prep day:
▫️gym
▫️grocery
▫️meal prep
▫️laundry
▫️general tidying
This calms my mind, allows me to start the week with a clean house and a plan for my meals, and this way I don’t have to try to fit in exercise around other necessary errands—they’re already done!
Find a couple small things you can do to calm your mind, prepare for the week, and set yourself up for success 👏🏽
Already do this?! Lemme know your Sunday routine suggestions 👇🏼

My favorite saying👏🏽
I’m a big believer in *really* listening to what your body is telling you.
This means paying attention to:
🔘stress
🔘sleep
🔘hunger
🔘quality of training
🔘recovery
🔘digestion
HOT TAKE: your body is smarter than your brain.
Why? Because your brain is trying to protect you from the things you don’t want to hear/see/do, and your body may be saying something you don’t want to hear.. like, “plz stop pumping me full of caffeine and staying up all night thank you” 😂
And when we ignore this signals, or when we ignore bad digestion, or poor sleep quality, etc, our body AND brain will suffer.
So, when you’re stiffer than the tin man, slept like poo, digestion is off, and you had a bad day...it’s not the end of the world when you finally recognize you NEED an extra day of rest.
It’s freeing 🙌🏼
Let go of the “I have to workout 6 days a week and run and do abs and be all the things for all the people.”
Instead—do what’s right for you. Today and every day 😘