Adaptive Fitness Methods LLC

Try this guided meditation and let me know what you think.

Transformational Breathwork Journeys quiet the mind and break open your heart. Taking you from your logical brain into your body and allowing you to release the suppressed emotions and traumas that are stuck in your tissues. Leading to large amounts of somatic release and huge breakthroughs during every session. Most people say it's like months or even years' worth of traditional therapy in just one session. Message me directly if you're interested in scheduling your online or in person breathwork session now!

The Neubie can really help with scapular dysfunction as well as all types of pain management. Here, we were releasing the scapula and alleviating low back pain. If you struggle with any type of pain, tightness, or lack of mobility. Come see me for a session and figure out why everyone loves the Neubie so much. I'm a strictly donation based business. So you only pay based on the value of the service and results, or whatever fits your own personal budget. Money should never stop you from healing and feeling comfortable in your own body.

Today, my 5 year old son Pierce made this picture for his teacher Miss Diana because her grandma passed away and he noticed how sad she's been. He wanted to do something special to help cheer her up and make her feel better and special. It was 100% his idea and hard work. I loved getting to see his huge heart reflected in his actions today. I couldn't be more proud of my big guy and his love and compassion for others. Children teach us so much about humanity and how we should treat others and live our lives if we slow down long enough to pay attention. Way to go Piercey, you make me the proudest Pappa in the universe! I love you to the moon and back again buddy!!