Transformative Health and Aging

I just completed a certificate program in Naturopathy - and I am excited. This is an area that Viveca and I are passionate about. More information to follow!

Viveca and I have the third edition of our grief support book published called "Good Grief."

Good Grief: A Call to Support the Grieving

In a world that often urges us to "move on" and "stay strong," Good Grief: A Call to Support the Grieving offers a compassionate counter-narrative that embraces the complexities of loss and the profound impact of grief. This essential guide invites readers to reframe how they understand and approach grief for themselves and those they love.

Good Grief is a unique resource that draws from real-life stories and expert insights, offering a comprehensive exploration of the many faces of loss. From sudden and traumatic deaths to estranged relationships and the quiet, lingering sorrows that come with caregiving and chronic illness, this book delves deep into the importance of creating a supportive community that honors each individual's unique journey through grief.

Good Grief is more than just a guide; it’s a call to action for all of us to show up with compassion, listen without judgment, and offer meaningful support during life’s most challenging moments. Filled with practical advice, reflection prompts, and thought-provoking discussion questions, this book encourages empathy, patience, and understanding. It's a valuable tool that can be used in a grief support group.

Good Grief is for anyone navigating their path through loss or seeking to stand alongside someone they care about in their darkest hour. It's a heartfelt reminder that in grief, we can find connection, growth, and, ultimately, healing.

Good Grief: A Call to Support the Grieving Good Grief: A Call to Support the Grieving

I just finished my book on longevity - it had been percolating for over 6 months in my head.

Here is the blurb on the cover: With a distinguished career spanning 42 years as a physician assistant and 26 years in the USAF, Gary has dedicated his life to education, lifelong learning, and pursuing purpose. As a retired professor and author of 15 diverse books, he inspires others to live with intention and passion.

In "Strategies for Intentional Living: Purpose-Driven Longevity," Gary shares his wisdom on how cultivating a sense of purpose can profoundly impact our well-being, especially in our later years. Drawing from personal experience and extensive research, he explores how purpose influences mental, physical, and social health, offering readers practical steps to live longer, healthier, and more fulfilling lives.

Whether rekindling old passions, discovering new interests, or dedicating time to causes that align with your values, this book will be a powerful tool to help align your life with a purpose that brings satisfaction and fulfillment. Gary emphasizes that finding one’s purpose is about achieving balance and deepening the connection to what truly matters.

Gary's journey is a testament to the fact that age is no barrier to achievement. After being widowed after 47 years of marriage, he found love again and celebrated his fourth anniversary with his wife, Viveca, while writing this book. Residing in the vibrant Tampa area, Gary continues to tutor students online, sharing his wealth of knowledge and experience.

Through this book, he embodies the principles of purpose-driven longevity—living life to the fullest every day. Gary's insights and wisdom will inspire and guide you, whether seeking to rekindle old passions, discover new interests, or find meaning in later years.

Strategies for Intentional Living: Purpose-Driven Longevity Strategies for Intentional Living: Purpose-Driven Longevity