Mahal Healing Arts
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03/23/2022
WHY DO WE JUDGE OTHER PEOPLE?
♍️ As a Virgo I know ALLLL ABOUT JUDGING others 😂
Even if you don’t consider yourself to be judgmental, judging is an automatic process.
WE JUDGE OTHERS and WE JUDGE OURSELVES.
Within a few seconds of meeting (or even just seeing) someone, you are asking yourself:
1. Do I TRUST this person?
2. Do I RESPECT this person?
In our (seemingly) highly competitive world, we may tend to prioritize RESPECT.
We try to gain the respect of others through our achievements, appearances, and other outward displays of Respectability.
However, our brains actually prioritize TRUST over Respect.
This means that it is foundational to build trust with someone, before you gain their respect.
Also: Your accomplishments only matter to another person if they feel a sense of connection with you first.
LETS GO DEEPER WITH THIS…
and consider the importance of SELF TRUST and SELF RESPECT.
In the same way, trusting yourself is foundational to respecting yourself.
To build COMPETENCE in any skill, talent, or habit, you must be able to trust yourself.
HOW DO WE BUILD TRUST?
1. Keep your promises. If you say you’re going to do something, do it.
2. Celebrate your wins. See your successes (big and small) as proof of your competence.
3. Talk to yourself kindly. Develop an inner dialogue of warmth and unwavering support.
ANY OTHER SUGGESTIONS? Comment below!
✨🦋✨
If you’d like assistance and accountability in keeping your promises, celebrating your wins, and improving your inner dialogue, COACHING may be the next step in your personal development!
DM me if you’re interested in working together.
✨💖✨
02/02/2022
Happy Lunar New Year!
It can feel daunting to start the new calendar year during the coldest and darkest season. It feels much more natural to rest and replenish your reserves.
This is also what the Five Elements of Traditional Chinese Medicine teach us. Winter is the season of the Water element. This is a time to slow down almost to a stop. Before we begin again, it’s beneficial to develop a sense of gratitude and abundance to carry us into the next turning of the wheel.
The Lunar New Year marks a new beginning. Now that we’ve had January to rest, the Year of the Tiger arrives, carrying us into a new wave of energy.
This is a time to take bold chances. The tiger teaches us to watch closely, carefully, and choose our movements with purpose.
The tiger also reminds us to remain tender, while remaining tough and steadfast.
This is a time to hone your skills and develop mastery over your domain!
Claim your title as an expert in your craft. And then demonstrate your skill as an act of love towards the world.
We’re ready for you!
✨🐯✨
12/29/2021
HERE’S ONE MISTAKE I MADE THIS YEAR: I didn’t stop often enough to look back and really appreciate the results of my work.
In this culture and time of great upheavals, it’s easy to be pulled into the rush. We may forget to take moments of gratitude and appreciation for where and how we utilize our precious energies.
This year was truly a launching pad for me.
👨🏽🎓I completed my Masters degree in Health and Human Performance while continuing to work independently as a holistic health and life coach.
🌿I created new teaching programs that distill my lifelong research and embodied philosophies into actionable steps and intuitive processes - while also nurturing existing client relationships.
🦚 I set aside generous time to dream, play, question, and create.
💖I softened into deeper and deeper levels of understanding of myself, my relationship with others, and the world.
All amidst a global pandemic.
➡️ The following slides show a small sample of client wins this year: breakthroughs, illuminations, lessons learned, transformations achieved, new levels unlocked 👑
The funny thing is this selection is only from the LAST QUARTER of 2021! There’s so much more to celebrate if I really took the time to look back!
I’ve gotten so used to solving problems and creating solutions, going from one thing to the next, always looking towards the future, and sometimes missing out on really understanding what’s working so well now.
🔥 MOVING FORWARD: I am building more time in my practice to reflect, remember, and celebrate 🎉
⬇️ SHARE BELOW: What’s one big mistake you made this year and what are you are you doing to change it in 2022? ⚡️
💐 you are welcome to save and share the final slide as my sort of digital business card! 💐
***rcoach
09/23/2021
It took me a long time to be comfortable with even saying the word God again.
Many of us q***r people often have to find our own way to spirituality. Earlier experiences with the church and organized religion often leave a sting. Many of us walk away. We search for a sense of meaning, belonging, and safety that those spaces once provided and in which many of our family subscribe.
We work to unlearn toxic misinformation and misinterpretations of cosmic law. We create our own relationship with this force of life, inspiration, elevation.
We find it in spaces of gathering, we find it in community, we find it in intimacy with chosen family.
We find it in ourselves.
The body is a house of the spirit. The body is a vessel of the mind. The body is a generator of energy, momentum, and action.
You are God, goddess, goddexx, creator of your own world, maker of choices, giver of life, and destroyer of doubt.
When you ask yourself, why me? When you question if you’re good enough, when you succumb to guilt, shame, and self-blame - remember that you a perfection in a state of becoming.
Once you see yourself as God, you see God in others too. And sometimes God likes to f-k sh-t up. All modes of expression are available. Everyone gets to choose how they use this force. Everyone creates. Everyone destroys.
What are you creating today?
What are you destroying?
What are you learning?
What are you choosing?
I choose life. I choose love.
I am.
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