Tsha Marie

My offering this month…

Normally, I invite students to set a “why” for their practice—an intention to help direct and guide them at the start of practice. This month, I’ve been offering something a little different: a contemplation to explore through the practice.

✨ What are you being awakened to?
✨ What’s being revealed, unlayered, or exposed?

For myself, I’ve noticed that when I hold this inquiry, I stay more present and often land in moments of insight. Not always—sometimes I just move, breathe, and flow, and that’s enough. Other times, what’s revealed is discomfort, agitation, or fear.

And then there are those beautiful moments when I feel crystal clear about something—a person, a situation, or even an answer I’ve been waiting for. (Yes, book that trip!)

So the next time you’re in class, I invite you to sit with this question:
What am I being awakened to?

It might surprise you.
Be open. Be curious. Be awake.