An Engaging Event

Christmas Dinner Duck left is Duck à la Orange and the right is Caribbean duck with a rum and pineapple glaze inspired by . Simply delicious had all of the Caribbean flavors and it was so moist loved using the green seasoning, fresh pineapple, orange, oranges, bell peppers, red onions, and all of the exotic Caribbean seasonings to elevate this Christmas duck to truly and Island inspired duck. Thank you for the inspiration the duck was a hit. Enjoy the leftovers.

Happy National Walnut Day

Did you know ? Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids.

Studies show that eating walnuts can help lower your overall cholesterol levels as well as LDL “bad” cholesterol. Cholesterol can form plaque inside your arteries, but regularly eating walnuts can help keep your artery walls healthy.

Walnuts may help ease the type of inflammation that leads to heart disease . They may also help lower your chances of a blood clot that could cause a heart attack. Most of the fats in walnuts and walnut oil contain an omega-3 fatty acid called alpha-linolenic acid. This “good fat” can reduce your risk of heart disease by 10% when consumed as part of your daily diet. Scientists think this is because the omega-3s can lower cholesterol levels, helping keep your arteries clear and working correctly. So add walnuts to your salad, or keep as a snack for the middle of the day!