Les Mills
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Training is the biggest sport in the world. But very few make it to the top.
🎬 RISE is a six-part series following eight elite trainers chasing one of the most coveted roles in fitness, a place on the global filming team at Les Mills.
Chosen from over 100,000 applicants, they travel the world, perform on global stages, and face the pressure of proving they belong.
This is the reality behind the workouts millions train with every week.
Series launches today on YouTube - link in comments
03/31/2026
For International Women’s Day, women from Les Mills shared what they GIVE TO GAIN: acknowledging the internal shifts we experience when we give up thoughts and behaviors that hold us back. Because progress isn’t always about adding more––sometimes it’s about releasing what no longer serves us. 💪
On the last day of Women’s History Month, we’re sharing some Give to Gains below. Check them out in the image captions, and drop your own in the comments! ⬇
🛠️⚡️ Coach Rob is breaking down the Power Clean from BODYPUMP HEAVY 🏋
✅ Start in a solid set position
✅ Hinge hips back, chest stays lifted
✅ Bar travels to mid-thigh, then drive hard through the legs
✅ Keep the bar close, elbows over the bar
✅ Catch high on the collarbones with a braced core
Keep it strong, smooth and controlled 😮💨
BODYPUMP HEAVY is here so we’re back with Technique Tuesday 🛠️💪 Rob is breaking down the Back Squat 🫡
✅ Feet just outside hip-width, toes slightly turned out
✅ Belly in, abs switched on
✅ Knees track in line with your toes
✅ Hips stop just above knee level (that 90° sweet spot)
Save this for your next class 👀
Heavy weights + iconic beats = BODYPUMP HEAVY Magic 🪄
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Website
Address
Chicago, IL
60654
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
