Deliciously Balanced Living
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I subsisted on processed food and take out and I certainly never saw the inside of a gym! However, into my thrities, I realized I wasn't feeling so hot. I had a lot of anxiety. I had very poor digestion. I had too much going on but wasn't fulfilled. I was out of balance. So, I started experimenting. How could I feel better, look better and enjoy my life more? A green smoothie here. A yoga class th
Donuts and weight loss? Read on. Great article and blog post from my friend and fellow health coach Kelli Preston.
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Baby spinach, strawberries, basil, avocado, red onion and balsamic. Summer lovin'.
Holiday Weekend Tip: Eat breakfast and/or lunch including protein BEFORE you go to a bbq. If you go hungry, you'll be more likely to pig out on munchies and overeat. If you eat a meal or 2 before you go, you can enjoy all the good food and not go home wishing you had your elastic waist pants on. Enjoy!!
If you're curious about what its like to work with me as a Health Coach, check out the "Testimonials" section of my website. I'm honored to have worked with these dedicated, remarkable clients. http://deliciouslybalancedliving.com/
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