Melton Performance Training
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We've trained our clients for:
Tough Mudder, Muddy Buddy, Life Time Fitness Chicago Triathlon, Galena Triathlon, Bike To Work Challenge, Chicago Bank of America Marathon, LaSalle Bank 1/2 Marathon, Hustle Up the Hancock, SkyRise Chicago, US Women's Racing Series Triathlon, but most importantly...LIFE!!
08/04/2022
Italians call it the passeggiata. I call it a great idea!
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.
09/18/2021
Exercise & Brain Health | Weekly Bulletins | Andrew Weil, M.D. Compelling research on both humans and animals has shown that exercise can benefit the brain by boosting the health and function of neurons.
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