Jon Goodman
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I have been working out since I was sixteen.I have a true love for fitness.So last
year I decieded to do p90x.I really liked it and had great success.But there were alot of questions I had which I couldn't find answers for.So a couple of months a go I find out about being a coach for beachbody and my goals were to help people
get through p90x and answer all question that may occur.
I have moved my page to here.
Hope everyone is having a nice afternoon. When you get a chance LIKE my new page for more MOTIVATION, SUPPORT TIPS AND OTHER THINGS.
http://www.facebook.com/pages/Team-Goody-Just-living-the-healthy-lifestyle/109071172589577
READ MY NEW POST ON
FREE RADICALS, ANTIOXIDANTS AND SHAKEOLOGY
http://www.teamgoody4life.com/free-radicals-…d-shakeology-2/
http://www.teamgoody4life.com/free-radicals-…d-shakeology-2/
I ADDED SOME NEW SNACKS SNACKS TO MY LIST:
1 cup plain nonfat yogurt topped with 1 Tbsp. flax seeds
Whole wheat sesame flat bread topped with 1/2 tbsp of natural peanut butter
½ cup red and yellow pepper strips dipped into 4 tbsp. hummus
1 brown rice cake topped with 1/2 tbsp. of almond butter
1/2 cup of whole grain cereal topped with low fat-yogurt and chopped almonds
02/28/2012
For anyone that has fell of the wagon and not drinking. The nutrition wagon
: http://www.teamgoody4life.com/fell-off-the-wagon/
Fell off the wagon | Team Goody 4 Life You may use these HTML tags and attributes:
The first wealth is health.
If you have a sweet tooth put 10 grapes in the freezer and then eat them. I have to say it got rid of my sweet tooth.
02/20/2012
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