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08/13/2023
BOXING ZONE!
Come join Matt Hill on Sunday, August 20th at 10am for his popular boxing class. Matt has trained and fought in amateur boxing and kickboxing tournaments. He began training and competing in Brazilian jiu jitsu in 2010 and holds the rank of black belt.
This class is for all levels and starts with technique and basic shadow boxing. You will learn footwork and boxing sequences paired with lower level mitt work (punching a soft mitt to understand control and power).
Preregistration required.
Sign up through the LINK IN BIO.
😨
05/07/2023
Join us Saturday mornings at 9am for
RESTORE!
Trainer Jaushua leads this low impact class through a progressive series of stretching approaches while focusing on foundational strengthening and balance.
Preregistration required.
Link in bio.
01/14/2023
Self motivation paired with a weekly session has brought Jeff to the top of his fitness game. He had to get through the hardships along the way to create opportunity.
11/26/2022
Check out Brian working those shoulders with the landmine Viking press.
Great work Brian!
Hakim is back at it again with some agility work at the studio. He never stops having fun 🤩!
Keep up that positive attitude, Hakim!
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4536 N. CLARK
Chicago, IL
