Zestflo

Mondays in April at 7pm
Experience Deep Rest with Yoga Nidra
Allow yourself to fully let go and recharge with the deeply restorative practice of Yoga Nidra—also known as yogic sleep. This guided meditation takes you into a state between wakefulness and sleep, where healing, clarity, and transformation unfold effortlessly.

Whether you’re seeking stress relief, better sleep, or a deeper connection to your inner self, Yoga Nidra offers a gentle path inward.

Gift yourself the rest you deserve—join us for the next Yoga Nidra session and awaken feeling renewed.

WHAT IS YOGA?
Intake on yoga by Swami Sivananda

Shower meditation