Aiya Functional Wellness

Should everyone avoid gluten & dairy?

Short answer: No. But some people absolutely should.

🚫 Gluten — who should avoid it:
• People with Celiac disease
• Those with Non-celiac gluten sensitivity (identified through proper elimination)
• Individuals with autoimmune or inflammatory gut conditions (temporarily, while healing)

🥛 Dairy — who should be cautious:
• People with Lactose intolerance → choose lactose-free options
• Those sensitive to casein → may need to avoid dairy completely
• Autoimmune conditions
• Acne-prone individuals
• Chronic constipation (often improves with a temporary dairy-free approach + fiber support)

✨ The key: personalization over restriction

Not everyone needs to cut foods out forever.
Often, these are temporary strategies to reduce inflammation and support healing.

📌 Don’t guess — assess properly.

💬 Comment “GUT” if you suspect food sensitivities
📩 DM me “PLAN” and I’ll guide you on next steps
🔗 Or book a free discovery call via link in bio