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This week Jon Solomon joins to talk about Project Play, youth sports, physical literacy, and setting up a lifetime of physical activity.

Let the Kids Play When children develop an appreciation for sports, play, and movement at a young age they are much more likely to be healthy and active adults.

Today at 1pm CST Caitlin Donovan with National Patient Advocate Foundation will be joining to discuss the challenges of navigating the Healthcare system and of being a caregiver to those in need.

Being a Caregiver A healthcare system with so many advancements and so much to offer can often just mean confusion and frustration for the person seeking care.

This week I'll be talking all about the core. what? where? why? how?
We'll cover posture, breathing, postpartum recovery, diastasis recti, and pelvic health.

Reconnect to Your Core | Reconnect to Your Core Wednesday, March 15, 2023 on Able Active | VoiceAmerica - The Leader in Internet Media