Self Like Life Coaching

This version of me is better than the one I was yesterday….I’ve learned a thing or two since then.

This version may not be as mature as you would like, but remember where she came from? Boy, has she made some progress.

Being mad at yourself for not being developed enough is never going to make you more developed.

It’s more supportive to accept this not so perfect version of yourself just for today, rather than shame yourself until you reach perfection.

It makes the ride a bit more enjoyable.

What is this version of yourself like today? Explore it! It’s the most mature you’ve ever been!

I’ve been finding myself waiting. Waiting to enjoy myself, waiting to make more money, waiting to find good relationships.

I keep forgetting that the only thing that is real is the moment before me. Nothing else exists. I have total control of my choices and actions.

This moment can find the joy or this moment can be an inconvenience along the journey to being perfect.

So just for today I staying present to what is in front of me and celebrating both the discomfort and excitement of the moment.

My future goals cannot exist without first navigating through the waters of right now. Might as well enjoy them while I move through them.

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Yes I did just watch Maid and my creative writing is coming back out to play. WHAT UP?!

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How often is your body doing something, but your mind is in a completely different spot?

Thinking about your to do list the future that weird thing you said at the bar…

When my mind and body aren’t linking up it’s a sign for me to do a little inner work.

What is causing this belief that I can’t be present? What fears do I have over being fully here now? Does it feel safe to be in my body right now?

It typically helps me uncover a bigger need that is bubbling beneath the surface. Once I discover that need I can give her some attention and compassion to help calm her back down.

Let’s get emobodied. What activities help you bring your mind and body to the same place?