Outdoors Workout

New Year, new GOALS! We spent the time for you and found some of the most useful blogs, about fitness, out there.

Here they are👌🏻:

1.RossTraining💪🏻
His blog is a great resource for information about different kinds of training

2.Nerd Fitness🙏
Nerd Fitness is a comprehensive resource that’s motivating and inspiring

3.Love Sweat Fitness💁‍♀️
Katie shares content like her own healthy spring morning routine, the biggest weight loss mistake you may be making, weekly workout schedules, and her latest sweat babe crush.

4.Dr. John Rusin👀
For expert tips related to performance and functional training, along with injury prevention tips.

5.Advanced Human Performance📈
Anyone feeling frustrated by a fitness plateau will find help from Advanced Human Performance creator Joel Seedman, PhD

The Chicago Lakefront Trail is a 18.5-mile-long (29.8 km), located along the western shore of Lake Michigan in Chicago, Illinois

🏖️🏙️The trail passes through and connects Chicago's four major lakefront parks along with various beaches and recreational amenities.

The trail is ideal for
▪️Walking 🚶‍♂️
▪️Jogging 🏃‍♀️
▪️Cycling 🚴
▪️Skateboarding 🛹