Evidence Based Doula
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We serve all pregnancies and births, & specialize in expected high medical intervention births, multiples, bedrest, C-sections, and NICU stays. My name is Mallory Ward, MS, CD(PALS), CGBE, and I am a certified birth doula and trained postpartum doula, Evidence Based Birth® Instructor, Certified GentleBirth Eductator, and owner of Evidence Based Doula. My philosophy on birth and the postpartum peri
12/31/2021
YESS!!! It IS possible, and it IS do-able. 💪
With a s**t ton of support, education, and perseverance, nursing/breastfeeding/chestfeeding preemies and multiples is absolutely in the cards.
Is there such a thing as a postpartum doula for a family with 53 month olds? Asking for a friend...😬🤯🤦♀️
12/01/2021
So I've come to realize that SO MANY PEOPLE are not told during their postpartum stay in the hospital how to properly use a peri bottle after birth!! 🤯
Ya'll, this is *NOT* just for cleaning after you p*e. Peri bottles should also be used to dilute your urine while you p*e to help reduce the stinging that can happen wherever you may have some tearing or stitches.
❗️PRO TIP❗️ After each p*e, fill your peri bottle with HOT water and keep it by your toilet/on the sink (it will be nice and luke warm by the time you have to p*e again). Then, right before you start to p*e, start spraying the warm water from the bottle onto your v***a and perineum and let loose! 💦 The relief is amazing and you will likely not experience any stinging at all. ☺️
SPREAD THE WORD!!! 📢
11/05/2021
So, if any of you are wondering what it's like to have four kids...I now am the proud owner of Loop Earplugs (marketed towards "overstimulated" parents) and a personal megaphone soooo....🤯
10/20/2021
Yesterday was my first born's 10th birthday. 🥳 It is so hard to process how this tiny little baby who changed everything for us has been on this planet for an entire decade!
I was 24 when I found out I was pregnant after having been told just one year earlier that I was unable to bear children...it was the most terrifying and relieving realization of our lives. After a slew of pregnancy complications - and endless learning experiences - we welcomed our perfect little baby at 38 weeks.
He is the reason I have found my path to birthwork, and I am thankful for him every single day. ❤
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