Maximum HealthSpan
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This channel is dedicated to sharing actionable tools to help us maximize our healthspans to ensure our bodies and minds are able to do everything we love to do, today and for as long as we live!
12/21/2022
Probably best not to get sucked into and stuck in any one approach to health and fitness.
There are many basic principles that are common to just about every strategy that yields positive results: move your body, occasionally stress your body with movement, be mindful of avoiding injury during your preferred movement(s), consume adequate nutrition to fuel your body, don’t over consume, don’t forget the role that sleep and stress play.
Regardless of what any “expert” tells you, make sure to keep your own score. Did following that expert’s recommendation lead to an improvement in your health? Did you get stronger? Did your body composition improve? Do you feel better? Etc, etc
Lots of resources at our disposal these days, but ultimately it’s up to each of US to determine what is best for US.
Have shoulder pain? 🤕 Want to avoid shoulder injuries? Get them stronger! Make them bulletproof.
This series of exercises targets all the muscles that are chronically weak in the vast majority of the clients I train. This weakness is a big part of why I’ve experienced shoulder injuries while training. I am now committed to avoiding such injuries in the future, for myself and the clients I train.
Use this as a warmup for your next “shoulder day” at the gym, and/or as a stand alone series to be repeated 3-4 times for a solid shoulder workout in and of itself.
Like it? FOLLOW for more ways to train hard while minimizing your RISK OF INJURY!
Enjoy!
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