307 Flows

❤

Hooped our little hearts out last night ~ 5:30 was a success even on a bitterly cold evening.

We worked on really feeling where the hoop is connected to you, finding and working with the hoop no matter where it is on the waist. Also~ hand hooping and shared how how to kick/swoop the hoop to your foot while stationary.

I dropped the weekly cardio hoop move which is hooping on the waist while activating speed bag arms - both directions.

All the fun! All grown women! No judgement ~ lots of dance.

Missed this week? ( it was cold af so I don’t blame you ) catch us next week ~ Tuesday @ 5:30pm