Yogalaughs
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Laughter Yoga is a unique practice of laughter as a form of exercise, free of the need for jokes or comedy. Participants live life more joyfully and are better able to cope with whatever stresses life may bring. The good news is: Everyone can laugh! You don’t need to feel good first. You don’t need to be happy. You don’t even need a sense of humor. The practice of laughing itself improves your moo
09/19/2024
It's time to laugh together again! Learn about how laughter yoga stimulates the Vagus Nerve! October 19th! Elevate in Havelock - register on their website here: https://www.elevateyogawellness.com/service-page/laughter-yoga-workshop?referral=service_list_widget
Join us for a stress-busting laughter yoga workshop! Transcendent Wellness, downtown New Bern! Saturday, Sept. 21st, 1:30 - 3 p.m. Go HERE to register now: https://www.transcendentcenter.com/specialtyworkshops
Description: One has to experience Laughter Yoga to really understand what it is - and practice it regularly to let it lighten your life! Laughter yoga turns laughter on it's head, using deliberate laughter as exercise at first, which inevitably becomes a gateway to spontaneous laughter. Things get truly funny, with no jokes or humor. That's the laughter exercise part. The yoga part is the deep and prolonged breathwork, pranayama, that's a result of a good, long laugh. We also end sessions with relaxation and quiet meditation, savasana. When we laugh, feel-good neurochemicals flow, immunity is heightened, blood pressure is lowered, and we feel more connected to each other.
Leigh Meredith is a Certified Laughter Yoga Teacher through Laughter Yoga International. She started practicing laughter yoga 15 years ago to bring more peace and levity to her life. Since then, she has led over one thousand diverse groups in laughter yoga and taught 11 leader certification trainings.
08/17/2024
From Calm...
Laughing yoga: what it is, benefits, and how to practice — Calm Blog Have you ever heard of laughing yoga? Discover the benefits of adding laughter to yoga exercises, plus breathing techniques to promote more joy in your life.
06/21/2024
Shriners Children's Hospital enjoys some stress relief from Laughter Yoga.
Work-related stress is no joke, but here’s proof that laughter could be the best medicine A recent WalletHub report ranked Hawaii eighth in the country for work-related stress.
04/01/2024
A HUGE shout out to CLYL and Laughter Ambassador Diane Cohen, who has led her laughter club in Arlington, VA for 12 YEARS! She's celebrating the anniversary tomorrow (Tuesday, April 2) night at 6:30 EST via Zoom and in person. PM her for details and JOIN in the fun! So proud of her! The pic below is Diane leading LY in the National Cathedral.
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