ChiroBodywork
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My services are more evidenced based.
11/17/2025
Neck strengthening exercise. Great way to help reduce neck pain. Shouldn’t cause any pain besides soreness. Start off with a light band and progress to higher resistance. Slow and controlled motions. Best done in front of a mirror to make sure your neck is moving symmetrically. Ideally done 1-2 times a week.
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Charlotte, NC
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Sunday | 10am - 5pm |
