Healing Platform

I recently had the honor of being interviewed on the Embodied Mommy Podcast. I wish this podcast was around years ago when I was a new mom! They dive into all the topics you should know about when entering and experiencing the fourth trimester!

It was so much fun and we covered so many different topics: Chiropractic care during the fourth trimester, during pregnancy, and about care for babies and children.

If you are curious about any of these topics, take a listen!

https://anchor.fm/alyssa-knapp/episodes/Chiropractic-Care-During-the-Fourth-Trimester-e1kq2p2

https://open.spotify.com/episode/086UHHfO3InG6pFpVy29YJ

https://podcasts.apple.com/us/podcast/the-embodied-mommy-podcast/id1629678946

Watch this reel by embodiedmommy on Instagram embodiedmommy • Original Audio

Be present.

Be present for yourself, your child, your spouse, your friends, your family, and your clients. Avoid distractions and be in the moment.

There is beauty in the present. This is why I love this quote soo much:

“Yesterday is history, tomorrow is a mystery, today is a GIFT, that is why it is called the PRESENT.” There is freedom in the present moment.

When you get bogged down with thinking about the future or to do lists come back the frequency of this quote! It will help you reset and bring a smile to your face.

The act of smiling will automatically shift you to a higher frequency and is medicine in itself.