Kathie Cude
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I help my clients uncover the underlying causes to their health concerns through evaluations and lab tests and treat the whole person, not just chase symptoms.
09/06/2022
More fun in France!
03/29/2022
Are there any foods that you detested as a kid and now you love? That has been my relationship with Avocados! 🥑
The small but potent avocado is a great way to keep you full, getting you lots of brain-healthy fats, and also a great source of fiber!
👙 Avocados help with metabolic markers like blood glucose, blood pressure, lipid markers, and atherosclerosis.
💅🏻 And let's just get real here for a second - they are absolutely fabulous for clear skin, shiny hair, and strong nails!
So how much avocado should you consume in a day?
Go for 1/2 🥑.
That’s approximately 160 calories, which is optimal for a snack (I like to add some Everything Bagel seasoning!)
I always add avocado to my shakes to make them creamy.
They make many salads or side dishes better!
And here is the system to perfectly ripen them:
Wrap the avocado in a paper bag and store it in a dark kitchen cabinet overnight. Voila! They “wake up” all ripe and ready to eat.
Comment below -👇 How do you use avocados in your day?
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