Win In Your Mind
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05/02/2023
Last week I was a guest on the Agent Power Huddle Podcast.
Jesse Vagorsky and I talked about and building and .
The video is below but you can also find the show on all your favorite podcast platforms.
Unbeatable Mind for Realtors | Craig Graves and Jesse Zagorsky | Agent Power Huddle Podcast Unbeatable Mind is a concept that originated in the military but has since been adopted by many in the business world, including those in the real estate ind...
04/19/2023
Ready to take your training to the next level?
Check out my latest article on training your mind on the 5 Mountains.
Learn how to develop your
- Physical
- Mental
- Emotional
- Intuitional and
- Spiritual
capacities to become an Unbeatable leader.
https://www.linkedin.com/pulse/training-five-mountains-craig-graves
04/18/2023
I recently added a Tummo-style breathing practice to my daily routine.
The most popular form of Tummo is the Wim Hof Method.
The article explores the science behind the Wim Hof Method. The breathing technique involves controlled hyperventilation, breath retention, and exposure to cold.
The article explains how the Wim Hof Method can affect the autonomic nervous system and the immune system, leading to potential benefits such as improved mood, reduced inflammation, and increased energy.
The article also discusses some of the criticisms and limitations of the method, as well as ongoing research into its effectiveness.
Overall, the article provides an overview of the science behind the Wim Hof Method and its potential benefits.
I'm interested to know if you have tried the Wim Hof method and if so what your results were.
The Science Behind Wim Hof Breathing & What You Can Expect From It Wim Hof popularised a method of breathing that has swept the globe, introducing it to pop culture, and made it not only accessible, but cool.
Former Navy SEAL, ultra-endurance athlete, and motivational speaker, Goggins shares two things in this short clip from Impact Theory on how he maintains the of a champion.
1) The Cookie Jar
2) Self-talk and
04/13/2023
Last September three of the guys in my Mastermind and I participated in a SEALFIT 20x.
The SEALFIT 20x is an event designed by Retired Navy SEAL Commander Mark Divine and his team to test the limits of an individual's physical and mental capabilities.
Before the event got started Commander Divine came onto the grinder and talked to us about the skills we would need to succeed at the event.
Breathing was #1 on his list!
If you can control your breath you can control your thoughts, emotions, and inner dialogue.
8 Breath Work Tips to Help You Deal With This Dumpster Fire of a Year Practicing breath work is a political action.
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