Doctor Kelly

I have been both alternatively grateful and pi**ed about my physical limitations since the day I was born…as I age I’m leaning more and more towards gratitude for the lessons this body has given me, and the gifts it has allowed.

At the same time, trauma, pain, grief and loss are companions and we must figure out our relationships with each. As a psychologist, we know adaptation is probably the most healthy way…so I TRY TO adapt. I ride my bike only when I can, and only how hard I can. Mentally, I try to adapt to the changes in culture in the world around me—keeping close track on what I can do, what I can change, how I can help.

Grounding techniques help me—nature ALWAYS (including birds in my yard and the pets in my house—but the walks I take too), holding hands with someone I love, finding the things that make me happy and rested…constantly working towards psychological flexibility…

BE PRESENT
DO WHAT MATTERS
OPEN UP (tenants of ACT tx)

Maybe we can’t change some things but there sure is a lot we can. 😘

And just like my hip, don’t forget, 🎼 “you are titanium” 🎶 🎵