Inner Glow Coaching
Inner Glow coaching is a personal coaching service that works with individuals going through transitional phases of life. We work to develop lifelong tools which will set you up to lead of fulfilling and meaningful life. Throughout our coaching sessions, we will prepare to overcome barriers and set life and health goals. Coaching sessions are done via Zoom or in-person if you are local. A few type
02/13/2021
🔅Ignite Your Inner Glow: Movement🔅
I used to think that if I wasn't swimming for two hours straight or pushing myself to lift heavier and heavier weight in the gym, that it wasn't worth working out at all. I now understand the importance of just moving and it has made a huge difference in my life.
It is has taken me a while to be okay with my new routine of long walks and amazing yoga. It is what I need right now, what makes me feel good and keeps my body healthy and happy. Through movement, we get the blood flowing and the lungs expanding to nourish our bodies.
For me, there was a time and place for that intensity. I am grateful for the time I had doing it, but understanding that I have changed has been a long battle.
My hope is that you can take joy in your movement. It is so different for everyone and changes throughout our lives. Acknowledge your beautiful and capable body and do what brings you joy.
🏊♀️🏋🏻♀️🧘🏽♀️
🍃 Find Your Happy Place 🍃
When I started working with my therapist, she asked me about my happy place. The place I can go to feel safe and calm and happy in my mind.
I closed my eyes and thought of those beautiful sunny days with the bright blue sky and a breeze in the air. Listening to the trees and the birds.
At the time I was living in Chicago and anytime I would be walking outside on one of these days, I would just stop and take it in. I probably looked like a real weirdo standing on the sidewalk facing the sun with my eyes closed just breathing, but I could not let the moment slip by unappreciated.
When I moved to south carolina, I was sitting by the pool at my husband's hotel and a realized I was in one of those moments again. This time I wanted to bottle it up and save it for a rainy day.
But today, I want to share it with you. Enjoy the bliss. And the sweet little butterfly making a beautiful appearance.
01/23/2021
🔅Ignit Your Inner Glow: Nourishment🔅
I really love this topic and appreciate the opportunity to look at nourishment beyond just what we eat.
Nourishment includes so many aspects of life such as work, home, mind, friends, family, and nature.
Do you feel fulfilled at your job? Does your mind feel strong and resilient? Does your heart feel full? Is your home cozy and welcoming? Taking some time to look at how each area nourishes you can help to shine some light on spots which may be neglected.
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