Vertical First
I am here to help you take back control over your life with a vertical ascension. Journaling is a great way to get started on your journal Vertical! Through prompts, meditations, and more you can begin to understand yourself better, and therefore make decisions that effect your life in the way that you desire! Instead of sitting back and letting life - just happen!
05/19/2022
Drop your shoulders, relax your face. Take a deep breath 😮💨
It’s okay to not know who you really are or what you really want or need from life.
We are taught what we SHOULD want and what we SHOULD like and what we SHOULD do from a young age.
I’m 36 and it’s only been in more recent years that I’ve discovered that:
Being myself is OK, it’s actually more than okay. I’ve been able to relax more, laugh more, love more, be more present, and I’ve been truly happy for like the first time ever.
Do you feel lost inside of this giant rat race? Leave “🐀” in the comments if you felt this!!
Gratitude is one of the best ways to not only boost (and stabilize!) your mood but ALSO to begin your journey to self!
🔗 In 📲 to a GUIDED 90 Day Gratitude journal!! Check it out
05/18/2022
It’s time to wake up to what’s holding you back 🪷 Grow, like the lotus
We spend so much of our time INSIDE OF OUR OWN HEADS
And most of the time, it’s not a comfortable place to be
We repeat patterns from our past and then project them into our futures.
It’s time to break these patterns
It’s time to break these chains
It’s time for
Which of these are on YOUR list of s**t to kick to the curb?? Leave it in the comments!
Need help learning HOW to let these things go? Drop “ME” in the comments and begin the conversation!!
Check out the link in my bio for my NEW 90 Day Attitude of Gratitude guided journal!!
Day 2: Goal: Be someone who takes charge of the outcome of her life!
By nature I usually just go with the flow. Path of least resistance. 🫣 Don’t judge me.
But I’m doing something about it now!
If I want to be someone who plans, sets goals, takes actionable steps, and moves forward in a direction of my own choosing …
I have to BE someone TODAY who is patient with myself, motivated by clear goals, focused ON those clear goals, and aware of the thoughts that I allow to direct my life!
What is a goal that you are working on?? Who can you be today in order to set your future self up for success? Whatever that may look like to you!
Tell me in the comments!
We must be who we need to be today. That future that you want? That life? Those changes.
They start now!!
We have to make small changes in our daily habits and activities to see true change in our lives!
Who do you want to be? What would you have to do now in order to BE that person?
Tell me in the comments!
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