OptiMOM Coaching

Ready for a perspective shift? Holidays with less stress and personalized priorities? City of Chamblee, join your neighbors for a group coaching session for a healthier and happier season!

Feedback from a previous participant:
​"Lisa, I just wanted to reach out to you to tell you how very much I appreciated the OptiMom Holiday Season group telephone session the other evening. Going into it, I wasn't sure what to expect (I had never participated in such a group session before). It was really neat to be able to hear the concerns of other women in the session and recognize how similar we all were! (Solidarity!) I felt very comfortable opening up about my own concerns and hopes in such a warm and accepting space with your wisdom as the guiding center...

During the session, I was actually visualizing that I was working to create an "OptiMom" Christmas, but now, having come through a wonderfully *perfect* Thanksgiving, I realize that the insights and strategies I developed during your session were beneficial in unexpected and far-reaching ways. I can't really begin to adequately express how much that means to me!

One thing I wanted to mention - and I apologize that this is becoming a bit lengthy - I found that, because of the hour long session I had with you, I was actually in a position to offer help and calming guidance to my mother, who was hosting Thanksgiving at her home this year. I just had to share with you... Your session touched many more hearts than just those with whom you tele-sessioned! :) From the bottom of my heart, THANK YOU!!" - Shannon

Chamblee Parks and Recreation: OptiMOM Group Coaching Session: Healthy Holidays! Program details and list of activities for online registration.

Just today - it's plenty.
https://www.optimomcoaching.com/blog/just-today-its-plenty

While having a sense of what was and what we aspire to experience, aware of potentials, is helpful in equipping us, the present is where we can participate. Trust yourSelf to have learned from the past and to navigate the days ahead.

By BEing where you are, you can more effectively and efficiently navigate the moments you're in.

You've got this, Momma! Just do today...that's all you can ask of yourSelf. https://www.optimomcoaching.com/blog/practice-presence