Surrendered Self Studio

Did you see the viral post about carrying cutlets around instead of protein bars? For this girl, chicken cutlet any time, any day, hot or cold. 😋

Every year I create an intention to take a deeper dive in education. While everything I read says it’s bad for marketing to not niche out, I like the idea of being a jack of all trades and a master of ONE… which is YOU. Ask me, and if I don’t know, oh I’ll find out.

While I’ve had to learn the ins and outs of food and substitutions for my own intolerances and weight loss journey, I’m excited to have a formal education in nutrition. Coming soon!

Wellness is a holistic process that involves all the facets of hormonal, physical, spiritual and mental health. We need a team, and I’m so happy to be part of yours in 2026.

Organic, air-chilled and gluten free crumb. Belle and Evan’s is my favorite brand. Sneaky tip: Wegmans brand is actually Belle and Evan’s.

You wanna know how I make mine? 🤌🏼 DM me for cutlet and program info.