Evolna

When you start a new movement practice, do you find it hard to commit to it, even when you want to?

We feel you and we’ve all been there 🙋🏽‍♀️ it’s uncomfortable to try something new, actually learn it and commit to it, tweak your agenda and routine to make it a part of your week…but that’s where the true power and growth lies 💡

Find a sustainable way to include it in your agenda, whether it’s as little as 1x/week or 5 min every day, and adjust as you go. But if it does you well, stick to it. And the internal changes will manifest externally in surprising and beautiful ways 💫

Today’s by the always inspirational ♥️

Here’s another journal prompt for when you take time to reflect before, or after, your movement practice ✨ taking time to feel (and register!) gratitude for our body helps ground us and shift our energetic well-being. And since our body listens to everything we think about it, this is a great way to begin cultivating a more loving relationship with oneself 💜

Feeling all the feels here. And if you need help processing emotions, we got you 👀 Movement is the most effect way to shift your energy and emotions (not a scientific affirmation here, but have you tried it?! It’s life-changing). Curious? Head to our link in bio to give our 2 WEEK free trial a go, and exercise based on how you feel (literally, our flows are filtered by emotions) 🤍

Beautiful repost by

Why are the most important practices that contribute to our longevity and well-being, and also happen to be the most sustainable and feel good ones, considered "alternative" in the fitness space? Our friend and kinesiologist/movement & aquatic expert Gary highlights this in episode 29 of pod, available anywhere you listen to 'em (and via our link in bio!). ⁠⁠💛