TNT Performance
Share
TNT Performance is a functional fitness gym that specializes in kettlebell training. Although we also make use of body weight and barbell exercises, we've found kettlebells to be the best all-around tool for developing strength (without building mass), improving conditioning, and shredding body fat. And there's no better place to learn to use kettlebells correctly as our staff includes some of the
06/09/2023
Like all other animals, humans need to play. We're happier, healthier, more productive, and learn faster when play is prevalent in our lives.
But "play" doesn't always mean just fun and games. It can be exhausting and painful. As Joseph Campbell says, "Sometimes pain is bliss."
How often do you play? Do you see it as a luxury or a necessity? If the you think the latter—or if you think the former but felt like you "haven't had time" to do so lately—remember that play is as much a mindset as an activity. How can you add more of that into your life?
Play... it's not just for kids Trainer Tips Tuesday Tips about Thinking, Nutrition, & Training for better living. From a trainer. Delivered on Tuesdays. Rea...
Absent of having absurd superpowers, you absolutely need to train your, um, midsection if you're absorbed with the thought of doing strong push-ups or pull-ups. There's nothing abstruse about the situation; abstain from laziness, and just do these two drills... https://ckarchive.com/b/lmuehmh033zr9
If you want to improve your midsection strength, you need to learn the hollow position.
If you don't want to improve your midsection strength... Why?!? It'll help with almost everything!
In any case, don't do whatever silliness Ryan is doing in this ↓ gif...
Instead, read this week's tip to learn how to train the position well: https://ckarchive.com/b/p9ueh9h3z592k
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
12675 West Townsend Street
Brookfield, WI
53005
Opening Hours
| Monday | 6am - 11am |
| 4pm - 7:15pm | |
| Tuesday | 6am - 11am |
| 5pm - 6:15pm | |
| Wednesday | 6am - 11am |
| 4pm - 7:15pm | |
| Thursday | 6am - 11am |
| 5pm - 7:15pm | |
| Friday | 6am - 11am |
| 4pm - 6:15pm | |
| Saturday | 7:30am - 11:30am |
