Telegram Czech

Blueberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about organic acids, iron, copper and other mineral substances. Pantothenic acid, which contributes to better metabolism, is also contained in blueberries, as well as all kinds of vitamins: A, C, B1, B6, vitamin PP.

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and such minerals as: potassium, magnesium, phosphorus and iron.